Neanderthin and Paleolithic diet

• The Official Neanderthin home page - This is IT! The ultimate book, Neanderthin, by Ray Audette. An evolutionary and philosophical book about the subject. Not very detailed, but gets to the point fast, while sticking to the basic, evolutionary thread. Very motivational, if a bit fanatic at times.
• Protein Power Lifeplan Website for Michael R. Eades, M.D. and Mary Dan Eades, M.D., authors of The Protein Power Lifeplan. The newest science on the matter. The most balanced book on the subject! Very detailed book, though a bit "doctoresque". Generally very believable and trustworthy. Even though "just low-carb" they have the evolutionary perspective, and their most restrictive level of commitment is the same as Neanderthin. The use of different levels make the diet and health recommendations very practical.
• The Paleo Diet, by Loren Cordain, Ph.D. One of the books on the subject. Gets to the point fast, is balanced and has great recipies. Some of his ideas about paleolithic life are a bit strange though. Check out the Fat section below for a commentary and this critical review of the book. Only luke warm recommendation!
• The Paleolithic Diet Page Some more links
• www.PaleoFood.com One of the only truly paleolithic recipe site out there.
• Beyond Vegetarianism - Tons of information about our paleolithic diet. This part is specifically about Paleo dieting.

Other links

• Low Carb Research has gathered links to many scientific articles answering your health questions about the diet.
• Weston A. Price Foundation - Wise Traditions in diets from the study of modern hunter-gatherers and other science. Easier to follow dietary advice if you also allow dairy in your diet.
• Red Flags Weekly - skeptical and critical articles about health.
• Thincs - The International Network of Cholesterol Skeptics. Challenges the "lipid hypothesis" aka. the diet-heart idea.
• Soy Online Service Home Page - This independent website has some scary information about the value of soy as a food for humans.
• Excalibur dehydrators, and their European distributor. The perhaps best dehydrators out there. The horizontal air flow and back-mounted heating device makes it very functional.
• USDA National Nutrient Database Find out what nutrients a given food has.
• 3 Men makes jerky - get some great tips on how to make this portable power snack Also, they have some indispensable safety tips!

A lot like ... but not quite like

The links here are not all strictly related to the Paleolithic Diet. Generally speaking those diets share the low/medium, low glycemic carbohydrate vision of the Paleo Diet, but they generally allow for foods like soy/legumes, dairy and other foods not really fit for humans.

• Specific Carbohydrate Diet, a Danish article
• Dr. Atkins - the famous low-carb Dr.
• Atkins & Other Lo-Carb Recipes - Atkins style low-carbing.
• Second Opinions - personal website of Barry Groves, author of "Eat Fat, Get Thin".
• Ketosis information - Ketosis is the state of the body where it burns fat for fuel, which is essential for weight loss. Ketosis is a natural way for the body to get fuel (and is not the same as ketoacidosis)
• Healing Crow's Nest - Site with invaluable information about low-carb diets, the dangers of soy products, and much more.
• Lowcarb.dk - Danish site, sells stuff. Dr. Atkins oriented.
• Scientific American revised food pyramid -- it's not there totally, but it's looking a little better. Still there's lot of good info supporting a more paleo diet.